Canadian maple syrup is considered to be one of the best natural sweeteners. It is very versatile as people use it for baking, in smoothies, making oatmeal, adding to their pancakes or just using it instead of sugar as a sweetener.
Unlike maple syrup, most sweeteners do not contain many extra nutrients, which is the reason why people love maple syrup so much. It contains several vital minerals and vitamins which is a much healthier alternative compared to the other options available on the market. It can also be easily tolerable by people who are sensitive to other forms of sweeteners. All of these factors contribute to making Canadian maple syrup one of the popular items in the grocery lists.
Canadian maple syrup is known to be quite rich in sugar and high in calories. Therefore, it is important to consume in moderation, but, it does have certain health benefits that you may not be aware of.
Muscle Recovery
Canadian maple syrup is known to have an abundance of nutrients and minerals that help in quicker muscle recovery and maintaining muscle health. Some of these nutrients include calcium, iron, zinc and manganese. Manganese is particularly useful in promoting the recovery of muscles. Calcium is crucial in balancing the muscle fluid and zinc is necessary for generating protein cells. All of them work together to enhance the speed of muscle recovery.
Anti-Inflammatory
Canadian maple syrup is known to contain anti-inflammatory properties because of polyphenols (nutrients found in plants). Gallic acid and Quebecor, other nutrients in Canadian maple syrup, act as anti-inflammatory agents. Research studies have shown that they have the ability to prevent, as well as slow down the inflammatory process occurring in the body. Superoxide dismutase and manganese work together to fight against inflammation and any damage that has been caused to the body.
Natural Energy
Canadian maple syrup is known to have energy-boosting properties that are not just because of quick-digesting carbohydrates, but also a result of several energising B vitamins. Vitamins B6, B3, B2 and B1 add to provide fuel to the body.
Antibacterial
Several compounds are present, such as Gallic acid, are known to contain anti-viral and anti-bacterial properties. They have significant influence in fighting against the different kinds of infections and bacteria.
These are some of the health benefits that Canadian maple syrup has to offer. All of them together account for the constant popularity, as well as its incredible and unique taste. It is definitely better for your body when compared to the many other sweeteners present on the market.
If you are looking for the best Canadian maple syrup in Australia, Spiral Foods is your answer. With a range of high-quality organic food options, you can buy some of your favourite products from their online store. When it comes to quality foods, such as Canadian maple syrup, at affordable prices, remember Spiral Foods.
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